Shoes in the kitchen?

One of best decisions you can make for your feet is to wear shoes or quality sandals in the kitchen. Going without shoes on a hard surface over the course of time can cause problems. It’s especially important to wear shoes at home if you are experiencing a foot or...

As smooth as a Rolls-Royce…

A luxury car like a Rolls-Royce needs every part working perfectly to glide down the road effortlessly. You can’t even hear one of these on the road — they are that smooth. Our body is no different. Keeping our feet and lower extremity joints working optimally...